Standing beneath the dripping tap

I've been in a very bleak place for the last couple of weeks. pierot has been quite worried about me - I've not been able to sleep, I swing between comfort eating and comfort starving, and I tend to just shatter like broken glass over anything going wrong.

Over the last few days it's been getting better. I had a LONG chat with Jeremiah on Tuesday, cried my eyes out, and got a decent night's sleep for the first time in ages. I suspect that the insomnia was probably causing most of the bad brain chemistry. I also suspect that the insomnia has been caused by lots of little low level stresses and panics, that just won't go away.

Life just feels like hard work right now.

( Whinge and moan )

I will be OK. I know I will. I just need to keep sleeping, keep eating, and go for long walks every once in a while. I can do this. I know I can.

The trick is to keep breathing.

Standing beneath the dripping tap

I've been in a very bleak place for the last couple of weeks. pierot has been quite worried about me - I've not been able to sleep, I swing between comfort eating and comfort starving, and I tend to just shatter like broken glass over anything going wrong.

Over the last few days it's been getting better. I had a LONG chat with Jeremiah on Tuesday, cried my eyes out, and got a decent night's sleep for the first time in ages. I suspect that the insomnia was probably causing most of the bad brain chemistry. I also suspect that the insomnia has been caused by lots of little low level stresses and panics, that just won't go away.

Life just feels like hard work right now.

( Whinge and moan )

I will be OK. I know I will. I just need to keep sleeping, keep eating, and go for long walks every once in a while. I can do this. I know I can.

The trick is to keep breathing.