Optimistic post

I was told ages ago that by thinking positive thoughts you can retrain your brain. It's like a reset. I'm often not good at this, and today the world feels particularly grim. But I think it's good to focus.

So, I'm listing three things I like about me (because I'm feeling particularly useless), three things I like about my life (because it feels very out of control and overwhelming), three things I like about today (which will get me off the sofa), and three things that make me feel optimistic about the world in general (because god knows, there's enough to feel bad about).

You should all do that too.

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